3-18-15

3.18.15

WEDNESDAY

warm up– 1000m Row

Olympic:

5×2 Squat Snatch

Strength:

2×3 Front Squat

2×3 Bench Press

3×12 Tricep Ext

Metcon:

Explode WOD

Auxiliary:

21…15…9 of:

Bench Press

(500m Row after each set)