3-17-15

3.17.15

TUESDAY

warm up– 800m Jog

Olympic:

5×2 Power Clean

Strength:

3×3 Deadlift

3×3 C2B Pull Up

3×25 Reverse Hypers

Metcon:

Explode WOD

Auxiliary:

15…10…5 of:

Bar Muscle Ups

2min Rest between sets