3.17.10

WEDNESDAY

"RUN AROUND THE ROSIES"

10…9…8 of:

Burpee Box Jumps…24/20" box/ SDLHP… 115/75 pounds

800m Run

7…6…5 of:

Burpee Box Jumps… 24/20" box/ SDLHP… 115/75 pounds

800m Run

4…3…2…1 of:

Burpee Box Jumps… 24/20" box/ SDLHP… 115/75 pounds

800m Run

For Time

Always a party when your around… 

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Strength:  Dips 7…7…7…7