3.14.14

FRIDAY

"TABATA A LOTTA"

(Tabata= 8 Rounds of 20sec work, 10sec rest)

Tabata Calorie Row

Tabata HR Push Ups

Tabata Wall Ball Sit Ups…30/20 pounds

Tabata Burpee

For Total Reps

Post total reps and load to comments

Skills: Box Jumps…24/20"

14.3 Scoring will be held 12pm on Saturday