3.14.11

MONDAY

"RAMP STAMP"

3 Rounds of:

150m Run (chain-link fence n back)

15 SDLHP… 95/55 pounds

10 Burpees

5 HSPU's

For Time

Cool video form the open house Brad Feeser made and posted to his website www.heartyfitness.com

Post time and load to comments

Strength:  Push Jerk 2…2…2…2…2

Auxiliary: Unbroken Knees to Elbows

***ATTENTION all athletes competing in sectionals make sure you sign up o