3.12.10

FRIDAY

"PA, MD AND DE CROSSFIT GAMES SECTIONAL WOD 3"

20 Min AMRAP with 35/15# weighted vest of:

1000m Row (Done only once at the start)

20 Double Unders

15 Wall Balls… 20/14 pounds

10 Ring Push Ups

5 Pull Ups

Bruce Barger, 6.0 foot, 205lbs. Representing CF Explode at CrossFit Games PA, MD, DE Sectionals this Sat. Good Luck Bruce! 

Post number of reps completed after 1K row