3-11-15

3.11.15

WEDNESDAY

warm up– 2x400m Run

Olympic:

5×2 Jerk Complex

(complex= 2 Front Squats, 1 Split Jerk)

Strength:

3×5 Bench Press

3×5 Dips

Metcon:

Explode WOD

Auxiliary:

8min AMRAP of:

22 Double Unders

8 Pistols