3-10-15

3.10.15

TUESDAY

warm up– 50cal Assault Bike

Olympic:

5×3 Squat Snatch

Strength:

3×5 Back Squat

3×5 Shoulder Press

Metcon:

Explode WOD

Auxiliary:

4 Rounds of:

20cal Assault Sprint

5 Bar Muscle Ups

1min Rest