3.11.11

FRIDAY

"NEW DAWN"

21…15…9 of:

Wall Balls…20/14 pounds 12/10 feet

KB Swings…97/53 pounds

For Time

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Strength: Back Squat 3…3…3…3

***ALL CLASSES NOW AT NEW LOCATION***

6:00am

9:00am

5:30pm

6:30pm

***OPEN HOUSE THIS SATURDAY 11:00am***

WOD KICKS OFF AT 12pm "EPIC CHIP"

BRING YOUR FAVORITE PEOPLE, HEALTHY DISH AND HAVE FUN!!!