Call Us: (610) 517-5961

1
Mar

3.1.11

TUESDAY

"DIVERSITY NOW"

40…30…20…10 of:

Ring Push Ups

Sit Ups (feet anchored by DB's)

Power Clean…75/45 pounds

then: 400m Run

For Time

 

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3.1.11 

Auxiliary:

25 Wall Walks for time