3.1.10

MONDAY

"RAW DEAL"

21…15…9 of:

Mountain Climbers

Push Press/Jerk… 135/75 pounds

Then 1 mile Run

For Time

*(Mountain Climbers- Push Up position starting w right foot outside and even w right hand and left hip open, switch feet so left foot is outside and even w left hand and right hip is open. One rep is a 4-count of this standard)

Post time and load to comments

Strength:  Front Squats 6…5…4…3…2