3.6.23 MONDAY “CLEAN SWEEP”

OLYMPIC:

7×1 CnJ Complex

(1 Squat Clean, 1 Hang Squat Clean, 1 Split Jerk)

METCON:

3 Rounds of:

9 Power Clean…185/125

21 Dips

Rest 2min after 3 rounds

Then:

2 Rounds of:

30/24cal Row

21 Bench Press…155/105

For Time

(18min Time Cap)