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3.7.23 TUESDAY “MURDER HORNET”

6
Mar

3.7.23 TUESDAY “MURDER HORNET”

STRENGTH:

7…5…3 of:

Front Squat

Strict Chest to Bar

METCON:

34…21…13 of:

Bike Cals (27…16…10)

Chest to Bar Pull Ups

Front Squat…115/75

1min Rest

For Time

(15min Time Cap)