SUNDAY 3.19.23 “LAZY RIVER”

OLYMPIC:

Clean n Jerk  3×3 @ 75%

Clean Pull 3×3 @ 100%

Snatch 3×3 @ 75%

Snatch Pull @ 100%

ZONE 2:

2 Rounds of:

10min AMRAP of:

2 Rounds of “CINDY”

400m Run

2min Rest

10min AMRAP of:

34cal Bike

34cal Row

For Recover

*Sundays 9:30a class program looks similar to our previous “Endurance Class”. However, the intended stimulus is different. The new Zone 2 class on Sunday are meant be at an easy to moderate pace. You should be able to carry a conversation.

These are longer workouts with a lower intensity that will help us recover from the weeks work we did and get us ready for the weeks work ahead.