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3.6.20

6
Mar

3.6.20

Olympic:

Every 90sec for 12min complete:

Snatch Complex

(Complex= 3 Snatch High Pull, 2 Power Snatch, 2 Hang Squat)

Auxiliary:

5 Rounds of:

1min HS Hold

15cal Ski

For Time

Metcon:

Explode WOD