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3.4.20

3
Mar

3.4.20

Olympic:

7×2 Low Hang Squat Clean (2sec pause below knee)

7×2 Split Jerk

Auxiliary:

3 Rounds of:

30 Med Ball GHD Sit Ups…30/20

15 Double KB Front Squat…70/53’s

Metcon:

Explode WOD