3.25.22 FRIDAY “CHIPPED TOOTH”

CORE VALUES:

1min… :45sec… :30sec of:

Hollow Hold

Rt Side Plank

Lf Side Plank

Plank

METCON:

3 Rounds of:

24/19cal Bike

12 Chest to Bar Pull Ups

24 DB Sit Ups…35/25

12 Burpee Bar Touch

400m Run (24cal Treadmill)

For Time

(21min Time Cap)