3.23.21 TUESDAY “TOPPLEGANGER”

STRENGTH:

Every 2min for 10min:

3 Deadlift

6 Chin Ups

9 Barbell Upright Row

METCON:

3 Rounds of:

27cal Run

21 HSPU…45’s

15 Pull Ups

9 Chest to Bar Pull Ups

3 Bar Muscle Ups

1min Rest

For Time

(18min Time Cap)