3.2.21 TUESDAY “TOP HEAVY”

STRENGTH:

Every 2min for 8min:

40′ Rope Sled Drag (1 length of rope)

8 Shoulder Press

METCON:

3 Rounds of:

60m Rope Sled Drag…270/180

27 HSPU…floor

34 Wall Balls…20/14…10/9

1min Rest

For Time

(24min Time Cap)