3.18.22 FRIDAY “FISH OUTTA WATER”

CORE VALUES:

Tabata Core

4 Rounds of:

20sec HS Hold

10sec Rest

20sec Hollow Hold

10sec Rest

20sec Plank

10sec Rest

20sec Sit Ups

10sec Rest

METCON:

Every 3min for 21min:

27/21cal Row

200m Run

For Slowest Round