3.14.19 THURSDAY “WHIRLYBIRD”

Auxiliary:

1:30min…1min…:30sec of:

Rt Side Plank

Lf Side Plank

Plank

Flutter Kicks

Metcon:

5 Rounds of:

20 HSPU…25’s

80m Sled Push…180/135

25 Sit Ups

20/15cal Bike

For Time

(25min Time Cap)