6
Feb
2.7.12
TUESDAY
"WATERFALL"
30 OHS…155/95 pounds
1500m Row
For Time
(dropped barbell has a 100m Run penalty before resuming OHS reps)
Tom
Post time and load to comments
Auxiliary: Hip Mobility
*Games Competitors- Strength: OHS 3×8
2.7.12
TUESDAY
"WATERFALL"
30 OHS…155/95 pounds
1500m Row
For Time
(dropped barbell has a 100m Run penalty before resuming OHS reps)
Tom
Post time and load to comments
Auxiliary: Hip Mobility
*Games Competitors- Strength: OHS 3×8