2.6.15

FRIDAY

warm up– 2×100 Double Unders

Olympic:

Work up to 8RM Power Snatch

Strength:

3×8 Trap Bar Deadlift

3×8 C2B Pull Up

3×8 DB Row

Practice:

Triple Unders

Auxiliary:

3×12 Bar Muscle Ups

Metcon:

Explode WOD