5
Feb
2.6.15
FRIDAY
"DETOX"
12min AMRAP of:
30 Box Jumps…24/20" box
20 Chest to Bar Pull Ups
30 Wall Balls…20/14 pounds…10/9 feet
20 Hang Snatch…115/75 pounds
For Total Reps
Post total reps and load to comments
<——REGISTER FOR THE OPEN
2.6.15
FRIDAY
"DETOX"
12min AMRAP of:
30 Box Jumps…24/20" box
20 Chest to Bar Pull Ups
30 Wall Balls…20/14 pounds…10/9 feet
20 Hang Snatch…115/75 pounds
For Total Reps
Post total reps and load to comments
<——REGISTER FOR THE OPEN