2.4.15

WEDNESDAY

warm up– 800m Jog

Olympic:

3×1 Clean Complex

(complex= 1 Power, 1 Hang Squat, 1 Squat)

Strength:

3×8 Strict HSPU

3×8 Bench Press

50 GHD Sit Ups

Metcon:

Explode WOD

Auxiliary:

3min L-Sit Hold