27
Feb
2.28.11
MONDAY
"DIVERSITY LATER"
10-1 of :
Squat Snatch… 135/95 pounds
Chest to bar Pull Ups
then:
100 Double Unders
For Time
Post time and load to comments
Strength: Back Squat 3…3…3…3
AMRAP 3min of L-Pull Ups
2.28.11
MONDAY
"DIVERSITY LATER"
10-1 of :
Squat Snatch… 135/95 pounds
Chest to bar Pull Ups
then:
100 Double Unders
For Time
Post time and load to comments
Strength: Back Squat 3…3…3…3
AMRAP 3min of L-Pull Ups