warm up– 5min Airdyne
3×5 Front Squat (2sec pause at bottom)
20min EMOM of:
ODD- 2 Hang Cleans/ 2 Jerks…225/155
EVEN- 3 Bar Muscle Ups
3×25 Reverse Hypers
LAST DAY TO SIGN UP FOR THE OPEN
We will be running the OPEN workouts Saturday at 12pm. Please contact me if you havent already if you need a different time to get your workout done and validated!