2.27.12

MONDAY

"FREE THROW"

12min AMRAP of:

15 Wall Balls…20/14 pounds

12 Pull Ups

9 KB Swings…70/53 pounds

For Total Reps

Nice Work Team Explode!!! 15th in the World… on a burpee WOD?!

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Strength: Weighted Chest to Bar Pull Ups 4×2