2.27.10

SATURDAY

"JACK IN THE BOX"

8…7…6…5…4…3…2…1 of:

SDLHP… 115/75 pounds

Burpee Box Jumps… 20/18" Box

(For Time)

At the bottom of every minute do 5 Chest to Bar Pull Ups.

Post time and load to comments

Strength: Deadlift 1…1…1…1…1…1