2.25.12

SATURDAY

"BOOMERANG"

40 Box Jumps…24/20" box

30 KB SDLHP's…70/53 pounds

20 Wall Ball Straight Leg Sit Ups…20/14 pounds

10 G.I. Janes

20 Wall Ball Straight Leg Sit Ups…20/14 pounds

30 KB SDLHP's…70/53 pounds

40 Box Jumps…24/20" box

For Time

3pm We will be holding the 1st Open WOD

7min AMRAP of:

BURPEES

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Optional Auxiliary: 7min AMRAP of: Open Burpees