2.23.15

MONDAY

warm up– 100cal Row

Olympic:

Practice Clean n Jerk

Strength:

3×1 Back Squat

3×1 Shoulder Press

3×1 Dip

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

10 Chest to Bar Pull Ups

5 Bar Muscle Ups

(1min rest)