17 Feb /0 Comments/COMPETITOR, Uncategorized 2.18.15 WEDNESDAY warm up– 5x10cal Assault Sprints (1min Rest) Olympic: work up to a heavy 2×8 TnG Power Clean Strength: 3×3 Front Squat 3×8 DB Incline Bench Metcon: Explode WOD 9 DAYS UNTIL THE OPEN!!!