2.16.10

TUESDAY

"Filthy 50"

50 Box Jumps 20" box

50 Jumping Pull Ups

50 KB swings…35/15 pound KB

50 Lunges

50 KTE's (Knees to Elbows)

50 Push Press 45/15 pounds

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double Unders

For Time

(Repeated WOD from 11.17.09)

 
Winter Throwdown 2010

Post time and loads to comments

Strength:  Deadlift  5…5…5…5…5 

Note:  Post your email and name to comments if you want to register as part of our group rate for the Tough Mudder race on May 2nd. www.toughmudder.com