May 22, 2023

This week will be similar to the previous week. Goals for this week are to continue “MURPH” preparation, continue strengthening our connective tissue with “BUILDER”... Read More

BUILDER: 12…9…6 of: Strict Pull Ups S Arm DB Row Barbell Curl METCON: 3 Rounds of: 30/24cal Row 25 HSPU…45’s 400m Run 1min Rest For... Read More

OLYMPIC: 3×2 Below the knee Clean Pull 5×1 Clean n Jerk METCON: 5…4…3…2…1 of: “CINDY” Rounds (7 Clean n Jerks after each round…165/115) For Time... Read More

***YOGA this Sunday 10:45am***BUILDER: 12…9…6 of: Bench Press DB Shoulder Press Dips METCON: 16min AMRAP of: 200m Farmers Carry 7 Wall Walks 14 DB Burpees... Read More

***YOGA this Sunday 10:45am***OLYMPIC: 3×2 Below the knee Snatch Pull 5×1 Snatch METCON: 6 Rounds of: :45sec AMRAP of Ski Calories 1:15min Rest Then: 6... Read More

***YOGA this Sunday 10:45am***CORE VALUES: 4 Rounds of: 1min Rt Side Plank 1min Lf Side Plank 20 DB Sit Ups (12min Time Cap) METCON: 10... Read More

***YOGA this Sunday 10:45am***Every 8min For 24min: (4) 40’ Rope Sled Drag…315/225 30 Goblet Squats…70/53 20 KB Swings…70/53 For Slowest Round

OLYMPIC: 5×2 Power Snatch 5×2 Power Clean ZONE 2: 0:00-24min: 5,000/4,000m Row 24min- 48min: 4,000/3,200m Ski For Recovery **YOGA 10:45am**