/29 Mar 2015/0 Comments 3.30.15 MONDAY “TWISTED METAL” 12min AMRAP of: 50 Wall Balls…20/14…10/9 25 Chest to Bar Pull Ups 25 KB Swings…70/53 25 Burpee Box Jumps…24/20″ 25 HSPU’s…25’s 50 Pistols For Total... Read More
/29 Mar 2015/0 Comments 3.30.15 Warm up– 200 Double Unders Olympic: 5min EMOM of: 5 Hang Squat Cleans Strength: 2×8 Back Squat 2×8 Bench Press 2×8 Strict HSPU Metcon: Explode... Read More
