3.30.15

Warm up– 200 Double Unders

Olympic:

5min EMOM of:

5 Hang Squat Cleans

Strength:

2×8 Back Squat

2×8 Bench Press

2×8 Strict HSPU

Metcon:

Explode WOD

Auxiliary:

3 Rounds of:

800m Run

25 GHD Sit Ups