3.2.23 THURSDAY “QUIET RIOT”

CORE VALUES:

9min AMRAP of:

30 Grasshoppers

30 DB Sit Ups

30 Rt Side Hip Raise

30 Lf Side Hip Raise

METCON:

3 Rounds of:

20/17cal Ski

20/17cal Row

2min Rest

15/12cal Row

15/12cal Ski

2min Rest

For Time

(26min Time Cap)