1.9.15

FRIDAY

warm up– 5min Airdyne

Olympic:

6×1 Snatch

Strength:

3×8 Trap Bar Deadlift

3×8 C2B Pull Up

12 L-Sit Legless Rope 

Metcon:

Explode WOD

Auxiliary:

30…20…10 of:

Med Ball GHD…20/14

Reverse Hypers