1.8.13

TUESDAY

"FLIRTY 30"

2 Rounds of:

30 Wall Ball Sit Ups…20/14 pounds

30 Hang Cleans…95/65 pounds

30 Front Squats…95/65 pounds

30 Push Press…95/65 pounds

30 Pull Ups

30 KB Swings…53/35 pounds

For Time

Eric

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Skill: Hang Clean, Front Squat, Push Press