3 Jan /0 Comments/Uncategorized, WOD 1.4.12 WEDNESDAY "FILIBUSTER" 21…15…9 of: Power Snatch…115/75 pounds Burpees on a plate For Time Foundations- Jeff, Mike, Anne and Anne Post time and load to comments Auxiliary: Tabata Straight Leg Sit Ups Games Competitors Strength: 15min to complete 7rep Max Bear Complex