1.29.10

FRIDAY

"IT'S ALL GONE BAD"

3 Rounds for reps of:

1min Row for Cals

1min Burpees

1min KB Swings… 35 pounds 

1min Double Unders

1min Box Jumps… 20" box

1min Rest

Post total number of reps completed for all three rounds

Strength:  Push Jerk 6…5…4…3

Skill:  Box Jumps with hips open

Auxiliary:  1 mile run