1.27.14

MONDAY

warm up– 200 Double Unders

Strength:

5×5 Banded Deadlift

3×10 DB Pull Overs

Olympic:

Snatch Practice

10 singles Snatch Grip High Pull

10 singles Hang Power Snatch

10 singles Hang Squat Snatch

(use a weight that allows flawless form)

Metcon:

Explode WOD

Gymnasty:

Accumulate 3min static L-Hold at the bottom of the pull up