1.25.11

TUESDAY

"RETURN TO SENDER"

50 Box Jumps…20/18" box

40 DB Push Press… 35/25 pound DB's

30 Air Squats

20 Pull Ups

10 Burpees

20 Pull Ups

30 Air Squats

40 DB Push Press…35/25 pound DB's

50 Box Jumps… 20/18" box

For Time

Post time and load to comments

Strength:  L-Muscle Ups or L-Pull Ups n L-Ring Dips

If you can't do L-Mu's, do a regular MU and lower urself into the bottom position holding an L-sit. If you don't have MU's do L-Pull Ups and L-Ring Dips. If you don't have Pull Ups or Ring Dips, jump up into the top position and slowly lower into the bottom.