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24
Jan

1.24.11

MONDAY

"RECOVERY"

I hope everyone is recovering nicely from last week's blast of 9 WOD's.  Today we are going to focus on Mobility and some recovery.

Row 1000m (relaxed pace, still pulling hard)

800m Jog

Then:

Mobility WOD 1


  

Mobility WOD 2


 

Auxiliary: GHD sit ups and Russian twists

30…25…20…15…10…5

For Time