1.24.11

MONDAY

"RECOVERY"

I hope everyone is recovering nicely from last week's blast of 9 WOD's.  Today we are going to focus on Mobility and some recovery.

Row 1000m (relaxed pace, still pulling hard)

800m Jog

Then:

Mobility WOD 1

Mobility WOD 2

Auxiliary: GHD sit ups and Russian twists

30…25…20…15…10…5

For Time