12.3.12

MONDAY

"THE FOOL"

1min AMRAP of: Plate Burpees…45/25 pounds

2min AMRAP of: Chest to Bar Pull Ups

3min AMRAP of: OHS…95/55 pounds

2min AMRAP of: Pull Ups

1min AMRAP of: Burpees

For Total Reps

(repeat WOD from 4.4.11)

Post total reps and load to comments

Skill: OHS