1.1.13

TUESDAY

"BABY NEW YEAR"

20 Squat Clean Thrusters…185/135 pounds

13 Ring Muscle Ups

(sub: 3 ring rows, 3 ring dips per)

For Time

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Skill: Ring Muscle Ups

HOLIDAY HOURS:

TODAY:

9:00am

12:00pm

5:00pm

6:00pm

TUESDAY NEW YEARS DAY

12:00pm

5:00pm

6:00pm

7:00pm