30
Dec
12.31.09
THURSDAY
Strength: DB Bench Press 8…8…8…8…8
Skill: OHS (overhead squats)
Metcon (Metabolic Concentration):
"HAPPY NEW YEAR 2010"
5 Rounds for time of:
20 Pull Ups/ 10 OHS… 95 pounds
Art, Petters and Jeff doing "Cuddle Kitty"
Post time and load to comments
Auxiliary: 5 Rounds for time of:
20 Sit Ups/ 10 K2E's