12.30.12

SUNDAY

ENDURANCE- "SANTA'S HELPER"

With a partner complete the following:

10,000m Row

One partner holds the following while the other partner rows:

Top of the Dip position

Barbell Overhead…95/65 pounds

Top of a Handstand

For Time

Matt

Post team time and load to comments

OLYMPIC- SNATCH

HOLIDAY HOURS:

MONDAY NEW YEARS EVE

9:00am

12:00pm

5:00pm

6:00pm

TUESDAY NEW YEARS DAY

12:00pm

5:00pm

6:00pm

7:00pm