12.30.09

WEDNESDAY

Strength:  Weighted Dips 5…5…5…5…5

then SDLHP 5…5…5…5…5

Skill:  Ring Dips

then

"Cuddle Kitty"

21…15…9 of:

Pull Ups/ "Kitten-puppy-babybunnies" 95 pounds

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Note:  Kitten-puppy-babybunnies are a Clean n Press into a Front Squat then bar to the ground and a push up on the bar w/o hands leaving the bar.